I work as a therapeutic recreation specialist in an acquired brain injury program and as a yoga teacher (now yoga therapist in training).

I believe in a holistic approach to everything in life.

Aside from yoga, I immerse myself in hiking, animals, nourishing food, audiobooks, the company of friends and family and being outdoors. I have practiced an active lifetyle for 30 years and have been supporting people experiencing disability for 15 years.

I have briefly known failing health and not being able to exercise - so each time I exercise or do breathwork (whether it is yoga, strength training or HIIT style run-walks or workouts), I am grateful that I am able and I am fueled with the desire to help others move and be moved, meeting each person where they are in ability and life stage.

I am passionate about helping make the joy of movement accessible to everyone. All of my offerings are offered in a way that sees each whole person and accommodates all levels of experience and ability.

I continually learn and grow to best serve my participants. If you have any questions or suggestions, please reach out through my email or socials below.